Screenshot 2026-01-20 195802.png
Screenshot 2026-01-20 195802.png

Boundaries & Regulation With Horses

$75.00

This equine-assisted wellness experience supports participants in exploring personal boundaries and nervous-system regulation through guided, ground-based interaction with horses.

Horses naturally respond to clarity, intention, and respect for space. Through experiential activities and reflection, participants are invited to notice how boundaries show up in the body, how stress and pressure affect regulation, and what it feels like to hold firm yet compassionate limits.

Time may be shared between the indoor arena and the cozy loft space, allowing for both active engagement and quiet integration. Sessions are paced intentionally, with choice, comfort, and awareness prioritized throughout.

This experience is well-suited for those who have begun developing self-compassion and are ready to practice responding — rather than reacting — in their relationships and daily life.

This equine-assisted wellness experience supports participants in exploring personal boundaries and nervous-system regulation through guided, ground-based interaction with horses.

Horses naturally respond to clarity, intention, and respect for space. Through experiential activities and reflection, participants are invited to notice how boundaries show up in the body, how stress and pressure affect regulation, and what it feels like to hold firm yet compassionate limits.

Time may be shared between the indoor arena and the cozy loft space, allowing for both active engagement and quiet integration. Sessions are paced intentionally, with choice, comfort, and awareness prioritized throughout.

This experience is well-suited for those who have begun developing self-compassion and are ready to practice responding — rather than reacting — in their relationships and daily life.

Setting & Environment

Sessions take place in our indoor arena and cozy loft space, providing a contained, supportive environment for both experiential work and quiet reflection. Time may be shared between the arena and loft to support regulation, integration, and rest.

What to Expect

  • Ground-based interaction with horses (no riding)

  • Guided experiential activities that explore space, intention, and clarity

  • Opportunities for reflection, discussion, and integration in the loft space

  • Intentional pacing that balances gentle challenge with regulation and ease

Session Focus

  • Exploring personal boundaries through body-based awareness

  • Noticing signals of yes, no, and maybe in the body

  • Understanding how stress, pressure, or urgency impact regulation

  • Practicing grounded presence while maintaining clear limits

Comfort & Choice

  • All activities are invitational and adaptable

  • Participants choose their level of interaction and proximity to the horses

  • Observation and reflection are always welcome

  • Sessions are adjusted in the moment to support comfort and nervous-system regulation

Who This Is For

  • Individuals who struggle with over-giving or people-pleasing

  • Those noticing difficulty saying no or holding limits

  • People wanting to respond rather than react under stress

  • Anyone seeking practical, embodied boundary awareness

What This Is Not

  • Not a riding lesson

  • Not psychotherapy or counselling

  • Not insurance-billable

What to Bring

  • Closed-toe footwear

  • Comfortable, weather-appropriate clothing

  • Curiosity about your own signals, limits, and needs

Looking for Clinical Support?

If you are seeking support with a licensed mental-health provider, or are interested in services that may be eligible for insurance coverage, please explore our Equine-Assisted Psychotherapy offerings.

Wellness sessions focus on personal growth, self-awareness, and regulation, and are not psychotherapy or counselling.This experience is designed to support personal wellness and self-awareness. It is not a substitute for medical or mental-health care.