Screenshot 2026-01-20 193854.png
Screenshot 2026-01-20 193854.png

Mindfulness With Horses

$75.00

A gentle, present-moment experience guided by the rhythm and responsiveness of horses.

These sessions focus on slowing down, noticing breath, body, and emotion while interacting with horses on the ground. Ideal for those new to mindfulness or looking for a calming reset.

Session Focus

  • Breath awareness

  • Body-based mindfulness

  • Observing without judgment

  • Slowing the nervous system

Ideal if you’re feeling:
Overstimulated, rushed, mentally tired, or disconnected.

A gentle, present-moment experience guided by the rhythm and responsiveness of horses.

These sessions focus on slowing down, noticing breath, body, and emotion while interacting with horses on the ground. Ideal for those new to mindfulness or looking for a calming reset.

Session Focus

  • Breath awareness

  • Body-based mindfulness

  • Observing without judgment

  • Slowing the nervous system

Ideal if you’re feeling:
Overstimulated, rushed, mentally tired, or disconnected.

Who This Is For

  • Individuals seeking grounding, reflection, or a slower pace

  • People at any comfort level around horses, including those who prefer to observe first

  • Those curious about experiential, body-based wellness practices

  • Anyone wanting space to reconnect with themselves in a calm outdoor setting

Comfort & Choice

  • All activities are invitational, not mandatory

  • Participants choose their level of proximity and interaction with the horses

  • Observation, reflection, and stillness are just as welcome as hands-on engagement

  • Sessions are adapted in the moment to support comfort and regulation

Experience With Horses

  • No prior experience is required

  • Previous experience is not expected or assumed

  • Sessions are guided in a way that prioritizes safety, awareness, and respect — for both people and horses

What This Is Not

  • Not a riding lesson

  • Not performance-based

  • Not about “doing it right”