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Self-Compassion & Emotional Regulation

$75.00

This equine-assisted wellness experience offers a gentle space to slow down, notice what’s present, and practice meeting yourself with kindness.

Guided, ground-based interactions with horses invite awareness of patterns such as self-criticism, pressure, and emotional reactivity. Through experiential activities and reflection, participants are supported in developing self-compassion, emotional regulation, and a greater sense of ease — both in the body and in daily life.

Horses respond to authenticity and presence, offering immediate, non-judgmental feedback that can help deepen self-awareness and soften inner dialogue. Sessions are paced intentionally, with choice and comfort prioritized throughout.

This experience is well-suited for those seeking a supportive, non-clinical approach to personal wellness, nervous-system regulation, and self-connection.

Session Focus

  • Emotional awareness

  • Self-kindness practices

  • Boundary noticing

  • Gentle regulation strategies

Ideal if you’re feeling:
Hard on yourself, emotionally reactive, or stuck in stress cycles.

This equine-assisted wellness experience offers a gentle space to slow down, notice what’s present, and practice meeting yourself with kindness.

Guided, ground-based interactions with horses invite awareness of patterns such as self-criticism, pressure, and emotional reactivity. Through experiential activities and reflection, participants are supported in developing self-compassion, emotional regulation, and a greater sense of ease — both in the body and in daily life.

Horses respond to authenticity and presence, offering immediate, non-judgmental feedback that can help deepen self-awareness and soften inner dialogue. Sessions are paced intentionally, with choice and comfort prioritized throughout.

This experience is well-suited for those seeking a supportive, non-clinical approach to personal wellness, nervous-system regulation, and self-connection.

Session Focus

  • Emotional awareness

  • Self-kindness practices

  • Boundary noticing

  • Gentle regulation strategies

Ideal if you’re feeling:
Hard on yourself, emotionally reactive, or stuck in stress cycles.

Setting & Environment

Sessions take place in our indoor riding arena and cozy loft space, offering a calm, protected environment that allows for comfort and consistency in all seasons. Time may be shared between grounded interaction with the horses and quiet reflection indoors.

What to Expect

  • Ground-based interaction with horses (no riding)

  • Guided experiential activities focused on awareness and self-kindness

  • Opportunities for reflection, stillness, and gentle discussion

  • A thoughtfully paced experience that supports regulation and ease

Session Focus

  • Noticing patterns of self-criticism and internal pressure

  • Practicing compassion toward thoughts, emotions, and body sensations

  • Supporting emotional regulation and nervous-system balance

  • Deepening self-awareness through experiential learning

Comfort & Choice

  • All activities are invitational and adaptable

  • Participants choose their level of interaction and proximity to the horses

  • Observation and reflection are always welcome

  • Sessions are adjusted in the moment to support comfort and regulation

Who This Is For

  • Individuals seeking a gentler relationship with themselves

  • Those feeling emotionally stretched or overwhelmed

  • People interested in experiential, body-based wellness practices

  • Anyone wanting space to slow down and reconnect

What This Is Not

  • Not a riding lesson

  • Not psychotherapy or counselling

  • Not insurance-billable

What to Bring

  • Closed-toe footwear

  • Comfortable, weather-appropriate clothing

  • A willingness to meet yourself with curiosity and care

Important Note

This experience is designed to support personal wellness and self-awareness. It is not a substitute for medical or mental-health care.