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Stress & Burnout Reset With Horses

$75.00

This equine-assisted wellness experience is designed to support rest, recovery, and nervous-system reset for those feeling overwhelmed, depleted, or stretched thin.

Through grounded interaction with horses, gentle reflection, and intentional pacing, participants are invited to release urgency and reconnect with a steadier, more regulated state. Horses naturally model calm presence and energy conservation, offering a powerful mirror for slowing down.

Sessions may move between the indoor arena and the cozy loft space, allowing for both experiential engagement and quiet integration. The focus is on restoration rather than problem-solving.

This experience is well-suited for caregivers, helpers, professionals, and anyone feeling the cumulative effects of stress or burnout.

This equine-assisted wellness experience is designed to support rest, recovery, and nervous-system reset for those feeling overwhelmed, depleted, or stretched thin.

Through grounded interaction with horses, gentle reflection, and intentional pacing, participants are invited to release urgency and reconnect with a steadier, more regulated state. Horses naturally model calm presence and energy conservation, offering a powerful mirror for slowing down.

Sessions may move between the indoor arena and the cozy loft space, allowing for both experiential engagement and quiet integration. The focus is on restoration rather than problem-solving.

This experience is well-suited for caregivers, helpers, professionals, and anyone feeling the cumulative effects of stress or burnout.

Setting & Environment

Sessions take place in our indoor arena and cozy loft space, creating a calm, weather-protected environment that supports safety, comfort, and rest.

What to Expect

  • Ground-based interaction with horses (no riding)

  • Gentle, low-demand experiential activities

  • Opportunities for stillness, rest, and quiet reflection

  • Intentional pacing that prioritizes nervous-system recovery

Session Focus

  • Releasing pressure, urgency, and over-efforting

  • Supporting nervous-system downregulation

  • Noticing signs of exhaustion and restoration

  • Practicing rest without guilt or performance

Comfort & Choice

  • All activities are invitational and adaptable

  • Participants choose proximity and level of engagement

  • Observation, rest, and reflection are always welcome

Who This Is For

  • Individuals experiencing chronic stress or burnout

  • Caregivers, helpers, and professionals

  • Those feeling emotionally or physically depleted

  • Anyone needing space to pause and restore

What This Is Not

  • Not a riding lesson

  • Not psychotherapy or counselling

  • Not insurance-billable

What to Bring

  • Closed-toe footwear

  • Comfortable clothing

  • A willingness to rest and receive support

Looking for Clinical Support?

If you are seeking therapy with a licensed mental-health provider, or services that may be eligible for insurance coverage, please explore our Equine-Assisted Psychotherapy offerings.