Burnout & Self-Compassion

One-Day Workshop · 5 Hours

In collaboration with In Good Time Wellness Collective

This immersive one-day workshop is designed for individuals feeling stretched thin, overwhelmed, or disconnected from themselves. Through guided reflection, mindfulness practices, and supportive discussion, participants are invited to slow down, reconnect, and explore sustainable ways to care for themselves—without guilt.

The focus is on understanding burnout, building self-compassion, and developing practical tools that can be carried into everyday life. This is a gentle, grounded space to pause, reset, and gain clarity around what you need moving forward.

No prior wellness or mindfulness experience required.
Introductory rate: $195

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